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How to Tackle Your Resolution to “Slow Down”
This week, I want to encourage you to take some “time” to reflect on your relationship with time and what effect it has on your life. The fast pace of today’s American lifestyle is a well-known fact,...
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Stress on the Job Significantly Boosts Heart Disease Risk
It’s easy to understand that a diet filled with trans-fat laden fried foods, sugary sweets and hormone and antibiotic laden meats is a recipe for chronic conditions such as cardiovascular disease....
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How To Get That Song Out of Your Head
Although it seems maddeningly impossible, new research suggests we really can get rid of that nagging tune that endlessly plays over and over again in our head. For those of you who had Carly Rae...
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A New Study Reveals the 7-Minute Secret to Marital Bliss
While some couples may seek to maintain their relationship with candlelit dinners and a host of other measures, a short writing assignment that helps foster an objective outlook on conflicts may...
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8 Aromatherapy Scents and What They Can Do for You
Aromatherapy suggests that you can extract volatile compounds from plants (known as aromatic compounds) and deliver them to the body via vapor or a topical solution. for the purpose of altering mood,...
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A Surprising Way to Tell If You’ll Develop Alzheimer’s
The statistics on Alzheimer’s disease are overwhelming. More than 5 million Americans are living with Alzheimer’s disease. One in eight older Americans has the condition, and Alzheimer’s is the sixth...
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11 Ways to Boost Your Energy Without Coffee
I love coffee, especially when it’s really good — single origin, sustainably grown, fresh roasted, hand poured and happily consumed, resulting in instant increases in alertness and creativity! But...
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This Is Your Body on Stress — Still Think It’s No Big Deal?
Think stress does little more than throw a wrench in your day? Think again. Stress hormones create a domino effect of unhealthy bodily responses. And while there is such a thing as positive stress...
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7 Types of Massage How They Can Improve Your Health
Whether you’re a stay-at-home parent running errands all day, a 9-to-5 warrior pushing numbers at a desk, or a shift-worker who stands on your feet for ten hours a day, you probably feel like you need...
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5 Supplements That Naturally Boost Mood and Eliminate Stress
With more than one in five adults taking behavioral medications, such as antidepressants and anti-anxiety drugs, it’s not a stretch to say that it seems therapists and psychotherapists are quick to...
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Scientific Proof That Negative Thoughts Harm Your Health
Becca Levy, an associate Professor of Epidemiology at the Yale School of Public Health, studied how our beliefs about longevity affect how long we live. What did she find? Spoiler alert: Those who...
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4 Supplements That Can Majorly Improve Your Focus
In today’s world we’re continuously flooded with stimuli that interfere with our focus. Between emails, text messages, apps and to-do lists, it’s easy to become overwhelmed and distracted. Many of us...
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Vitamin ‘N’: The Healing Power of Nature
It is not news that prolonged stress can impact your health, leading to chronic inflammation and chronic disease. Stress comes in many forms: lack of sleep, poor diet, over work, constantly being...
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Yoga Found to Lower High Blood Pressure
On medication for high blood pressure? What if you found out you could potentially reduce the amount of drugs you take or gradually do away with them altogether? An estimated 76 million adults in the...
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The Dark Side of Coffee (and the Real Secret to All-Day Energy)
Are you tired all the time? Incredibly, most of the patients I see complain of persistent, ongoing fatigue. Sometimes lack of sleep is a factor, but in almost all cases, there is another, often...
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Turns Out Stress and Heart Disease Are More Related Than You Think
Heart disease is a largely preventable chronic illness that is the leading killer of men, women and children in many western societies. Researchers and alternative medical experts have identified a...
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Can an Extra Hour of Sleep Make a Difference in Your Day? The Answer Might...
Sometimes small measures can have huge ramifications, either positive or negative. This proved to be the case in a recent British experiment involving getting one extra hour of sleep at night. The...
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5 Ways to Make Thanksgiving the Healthiest Day of the Year
Thanksgiving is almost here! What could be better than setting aside a whole day to gather with friends and family to practice gratitude, enjoy good food and celebrate the abundance in our lives. In...
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Hugs: The Ultimate Mind-Body Medicine
A boost to your physical and emotional health is only a hug away, according to new research. Most people instinctively know that hugging and touching are beneficial for emotional well-being. But...
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SAD Gotcha Down? Here are 3 Effective Natural Treatments For Seasonal...
While some consider winter a time to hibernate and relax, many women spend the winter suffering from depression due to the short days and lack of sunlight. Although Seasonal Affective Disorder (SAD)...
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